Hidden Health Benefits of Raisins

Health Benefits of Raisins
Raisins are dehydrated grapes with wrinkled, fleshy and sugary skin. They are easy to carry, easy to store and easy to eat with exceptionally high nutritional qualities. This high energy - low fat dried fruits have been consumed extensively since prehistoric times. Available throughout the year raisins are used to complement food preparations by way of garnishing or decorating. They are used alone or in combination with almonds, cashews and pistachios in a variety of sweets, bakery products, confectionaries and other delicacies.

1. Nutrient Rich

Raisins contain many health beneficial nutrients. They are considered to be high energy food chiefly because of the high sugar content which is comparatively more than in fresh grapes. 'Raisin cure' is believed to be a popular treatment given to patients suffering from chronic and debilitating diseases. They can be made a part of the diet in febrile conditions like fever. Serving as high energy sources they can be incorporated during recovery from illnesses (convalescence) or in weight increasing diets. Raisins with their high energy density can indeed be made a part of nutrient rich snack especially for children. They are also rich sources of potassium and dietary fiber. The potential health benefit of raisins is due to the presence of antioxidants called flavonols. They help prevent cell damage in the body.

2. Reduces Risk of Diabetes

Recent research focused on the effect of raisin intake on blood glucose and insulin response suggests potential health benefits of raisins. On comparison with other foods or snacks, raisins seem to have a low glycemic and insulinemic index. Low post-prandial blood glucose levels on raisin consumption significantly reduce the risk of diabetes.

3. Reduces Risk of Heart Diseases

Documents of clinical studies on raisin intake point out marked reductions in bad cholesterol or LDL (low-density lipoprotein) cholesterol and serum triglycerides. Intake of low-fat raisins over a period of time decreases the blood pressure significantly and thereby the risk of heart diseases.

4. Prevention of Dental caries

Till recently raisins owing to their high sugar content were suspected of causing dental caries. Low oral pH, sticking of food particles to the teeth and growth of bacteria are the factors responsible for dental caries. Research on raisin strikes out presence of the above factors on raisin intake. In fact the antioxidant rich raisins inhibit the growth of streptococcus mutans, the primary bacteria leading to caries.

5. Relief From Constipation

High dietary fiber content of raisins make them useful in the treatment of constipation. Naturopathy recommends the intake of raisins soaked in water overnight to facilitate bowel movement. Following this schedule every morning for a period of time will be beneficial in relieving constipation. Children can be given the crushed and strained mixture of soaked raisins to help regularize bowels.

6. Reduces Acidosis

Raisins with their high alkalinity help maintain acid balance in the body. Production of excess acid in the body leads to acidosis. Chronic acidosis due to excessive consumption of meat may be reduced by raisin intake.

7. Prevention Of Cancer

High quantity of catechins can be found in raisins. They are antioxidants which eat up the free radicals found in the body, thereby stopping the destruction of organ systems and cells. Upon including raisins in your diet, you help in the growth of catechins in the body, thereby preventing cancer from forming in the first place, and halting its progress (in case your body has started to show signs of this deadly disease).

8. Balance high blood pressure

Raisins can also help to reduce a high blood pressure. Raisins contain lots of potassium which means they are able to relax the blood vessels and reduce the pressure. This is why raisins also benefit those suffering from coronary diseases.

9. Bone Health

The potassium in raisins is also important for our bones by strengthening them. Raisins also contain boron, a mineral that stimulates bone growth and development. If you have a shortage of soron, it usually leads to osteoporosis – So, try and give your children a portion of raisins instead of candy!

10. Treat Erectile Dysfunction

Raisins contain arginine which stimulates the libido and also helps men with potency problems. It can even improve fertility problems by increasing the motility of the sperm cell, granting a higher chance of conception.

Top 5 Breakfast Foods For Weight Loss

Top 5 Breakfast Foods For Healthy Weight Loss
It is difficult to overestimate the importance of eating breakfast. People who take time for a morning meal consume fewer calories over the course of the day, have a stronger desire to exercise, and are less likely to be overweight or obese.

People who skip breakfast are more likely to snack on junk food throughout the day, and over-indulge on fatty meals for lunch and dinner. If you are thinking about devising a healthy weight loss plan of action, think breakfast!

How Important Breakfast is?

Breakfast is the most important meal of the day. You have probably heard this many times, and it's true. Even the name says it all. It is meant to break the fast you give your body from not eating since you put your head down on the pillow the night before. How you eat when you wake up in the morning dictates how your day will go. If you are trying to implement a healthy weight loss program, eating a healthy breakfast makes the difference between success and failure.
Just because breakfast is the most important meal of the day does not grant you permission to go into a feeding frenzy. That is exactly what Americas most popular breakfast restaurants are setting you up for, so make a conscious effort not to buy into it. They peddle fatty scrambled eggs, sugary muffins and donuts, and pancakes covered with enough syrup and whip cream to launch your blood sugar level up into outer space.
Foods loaded with unhealthy fats, added sugars, and refined carbohydrates are not how you want to start your day, especially when you are trying to have a healthy weight loss. They zap your energy levels so you will feel lethargic, and tell your body to store fat instead of burning it. To help you avoid these morning mishaps, fill your cupboards with the following foods to ensure a successful and healthy weight loss.

1. Soy-Protein Shake

Imagine getting 2,000 calories worth of nutrition for about 180 calories without the fat and sugar. It's the closest thing you can get to diet magic, and it's the best way to begin every day. What happens when your body gets the right nutrition? It begins to heal itself in ways you never thought possible. Nothing on any restaurant breakfast menu is going to offer good health like that.

2. Green Tea

Making sure you are well hydrated is an important part of breakfast, so why not give your body the best liquid possible? Unplug your coffee maker and find a different route to work that does not pass by a Starbucks. One cup of green tea every morning will give you enough energy to last an entire day, and you will not get the jitters like you might from coffee. Want to know the best part about green tea? It helps your body actually speed up your metabolism! Try finding that weight loss benefit in a fatty, over-priced latte.

3. Oatmeal

Remember when you were a kid and your mother made you eat oatmeal instead of your favorite cereal? That's because it was healthy...and it still is, no matter how you prepare it. OK, so you can't dump tons of sugar on it and make it taste like Apple Jacks, that's a given. But you can sweeten it with fresh fruit or cranberries and raisins to enhance the taste. Just because you are older now and can make your own decisions does not mean your mother wasn't right.

4. Scrambled Eggs With Vegetables & Steak

So you say you want to splurge sometimes and eat a real American breakfast like the kind you get at a truck stop? I hear you loud and clear. There is nothing wrong with wanting that...if you want to gain weight. How do you do it while sticking to your healthy weight loss plan? Be creative. Make yourself an egg beater omelet with fresh vegetables and lean meat. Just because a truck stop wants to serve you certain food in a greasy way doesn't mean you can't eat the same thing in a healthy way.

5. Fresh Fruit With Granola

Remember that recent high-protein low-carbohydrate diet fad that came and went faster than you could say Atkins? No one is on it anymore, and no one is thinner or healthier because of it. Don't ever let anyone convince you that something like a fresh apple is bad for you. Your body needs carbohydrates and there are few healthier sources than fruit and granola. It makes a great substitute for high sugar cereals. If you can sprinkle some protein powder on top of it, it's an even better way to start your day.

So there you have it...5 of the best breakfasts you can eat for losing weight in a healthy, natural way. It's not easy to change your taste palette, but try these suggestions little by little as replacement for the high fat, high sugar choices that made you gain weight. Living a healthy lifestyle is essential for healthy weight loss, and choosing to eat smart for breakfast is the first step in the right direction

Are You at Risk of Taking Too Much Turmeric? - Side Effects of Turmeric

Side Effects of Turmeric
Essential Turmeric Information

Turmeric has been used for a long time in Ayurvedic medicine. There are different medicinal properties of turmeric and several health benefits as well. It is a perennial shrub that grows in India and other places in Asia where there is tropical weather. Aside from the use of turmeric in medicine, it is also a popular spice that is used in several Indian dishes.

Turmeric offers a lot of health benefits; however, there is always the presence of a risk for turmeric side effects especially when it is taken the wrong way. The health benefits of turmeric can be attributable to its curcumin content.

Curcumin is responsible for the therapeutic effects, pungent flavor, and yellow color of turmeric. Among the benefits of turmeric include anti-inflammatory effects, antioxidant ability, protection against heart attacks and strokes by reducing blood clot formation, liver protection, and aids in fat digestion by promoting the flow of bile.

Turmeric has numerous benefits to the health. However, there are turmeric side effects you need to be aware of as these can be harmful to the health. Here are five turmeric side effects and how to effectively avoid them.

1. STOMACH UPSET

Due to its spicy nature, taking turmeric for a long period of time can cause gastric upset. To help avoid this side effect, a supplement that makes use of an enteric coating is recommended so that the nutrients are absorbed in the small intestine while keeping the stomach free from any distress.

2. UTERINE STIMULATION

Turmeric is known to be a uterine stimulant, which can encourage menstrual flow. Pregnant women and lactating mothers need to be careful when taking turmeric to avoid any harm to the baby.

3. DECREASED ABSORPTION

Turmeric has a tendency to not be absorbed well when taken orally. However, this can easily be remedied by taking a multivitamin supplement that contains piperine as one of its active ingredients. Piperine will help promote absorption of turmeric so that you can get all the health benefits.

4. BLEEDING

Since turmeric is known to inhibit platelet aggregation to decrease blood clot formation, it can also lead to bleeding. It is important to take the right amount of turmeric to avoid turmeric side effects.
Choose a supplement that is of pharmaceutical grade, contains natural nutrients that work in synergy with one another, meets manufacturing standards, and one that contains standardized extracts of turmeric to ensure that you get the right amount, not too little and not too much.
It is also important to avoid turmeric if you are currently taking anticoagulant and antiplatelet medications.

5. DECREASED CHEMOTHERAPY EFFECTS

Studies have shown that turmeric may have an effect of chemotherapy, so it is best to avoid using turmeric supplements or taking turmeric in your diet while on chemotherapy treatment.

One of the best ways to avoid these side effects and take advantage of the health benefits of turmeric is to use a cutting-edge multivitamin brand that is completely natural and free from chemicals.

10 Health Benefits of Ginger

Health Benefits of Ginger
Ginger is a culinary herb or spice that originated from Asia, but now is cultivated in many warmer regions of the world. Some call it ginger root, as it develops underneath the ground, and others say it is a rhizome, which is more of a stem, rather than a root. But no matter what you like to call it, it is a very beneficial herb that has many health benefits to it.
Ginger is a flowering perennial plant with yellow-green and white flowers. There are many varieties of ginger, and depending on the variety, the flesh can be in colors of white, red or beige.
It has a spicy taste that will enhance the flavor of just about any meal or drink. Its zesty aroma alone is enough to liven up the kitchen or any other room of the house.

10 HEALTH BENEFITS OF GINGER

10. Digestive System

Ginger has for many centuries been used to help relieve digestive problems such as bloating, gas, cramping, heartburn, nausea and diarrhea. This is due to the gingerols which help to produce more digestive juices to break down the food in your digestive tract. The warming effect of ginger can help to improve circulation, which is also beneficial to your digestive system.

9. Cardiovascular Health

Ginger helps to open up the blood vessels by reducing triglyceride and cholesterol levels in the blood. This in turn helps to keep the vessels soft so that you can avoid atherosclerosis which is a major risk factor for stroke.

8. Fights Cancer

Studies show that ginger has anti-cancer fighting agents which can attack cancerous cells and destroy them. According to these studies ginger can help you to fight breast, ovarian, skin and colon cancers. In addition, ginger also contains antioxidants which help to keep your body free from toxins so that you can avoid cancer altogether.

7. A Healthy Mind

The antioxidants in ginger help to remove harmful deposits around the brain which contribute to Parkinson's and Alzheimer's. The aroma of ginger alone can help to sharpen your mind and improve your memory.

6. Anti-inflammatory

Ginger contains anti-inflammatory agents which help to relieve swelling and pain due to arthritis. Adding ginger to your diet will not offer immediate relief, but it can help to prevent the pain and swelling from re-occurring. For immediate relief you can apply grated ginger topically to the inflamed area. The gingerols will go to work immediately to warm and soothe the inflamed joints or muscles.

5. Helps with Asthma

Ginger also helps to clear the airways from all the mucus buildup so that you can breathe easier again.

4. Helps with Diabetes

One study which was done on diabetic rats showed that ginger can help to prevent damage to the kidneys.

3. Strengthens the Immune System

A strong immune system is essential if you want to avoid common ailments and serious diseases. Ginger helps to strengthen your immune system by removing harmful toxins from your body which wear the immune system down.

2. Controls Body Odor

Ginger helps to warm the body on the inside to promote sweating. This essentially helps your body to eliminate toxins which contribute to body odor.

1. Adding Ginger to Your Diet

Ginger is fairly easy to add to your daily diet. Simple grate ginger root and sprinkle it in your stir-fries, and meat and potato dishes. You can also enjoy fresh ginger tea by steeping the grated ginger in hot water for about 10 minutes. 

The Best Ways to Get Rid of Leg Cramps

Best Natural Remedies for Leg Cramps
Have you ever been struck by a sudden, painful leg cramp? Most of us have at some point, and it's not a pleasant experience. All we can think about is how to get leg cramp relief. Most of the time the leg cramp will disappear as fast as it came. But what about those leg cramps that won't go away no matter what you do? There is relief. Check out the leg cramp remedies below to find out what people have found most helpful. These leg cramp treatments have been tried and tested by millions of people for hundreds of years.

1. Stretching

One of the reasons people get leg cramps is that they are overusing a particular muscle. So, if you are working on a specific task, try changing your position or using other muscle groups. If you are stationary or lying down, try to get up and stretch periodically. The key is that you don't want your leg muscle overworked. At the same time, you don't want your leg muscles lying idle, such as when you are sitting in a chair all day either.

2. Water

Most of the time leg cramps are caused by dehydration. This one is an easy fix, but it's something that a lot of people neglect. Try to drink plenty of water throughout the day, especially if you continue to have cramps. A lot of people don't like drinking water, so grab a drink such as Gatorade if you don't like the taste of water.

3. Hot or Cold

For those leg cramps that don't seem to go away, a hot or cold press is sometimes needed. Take a cold towel or an ice pack and apply it to the area of the cramp. Sometimes a heat pack will work better. You will have to experiment to see what works best for you. You can buy small heating packs or even a small heating pad at Amazon.com relatively inexpensively if you shop around. An ice pack is generally used by most people, but buying a small heating pad could be a worthwhile investment.

4. Massage

Massaging the area is the most common technique that most people try. The great news is that it works! Just remember to take it slow, and don't apply too much pressure. You want to slowly work the leg cramp out. Gently massage the area surrounding the cramp and work your way directly over where it hurts. Don't try to rush it. Go slow until the muscle starts to relax and you feel relief.

5. Vitamins

Your muscles need a lot of different vitamins. Lack of vitamins, such as B12, have been associated with nocturnal leg cramps. You can take a multivitamin to help give your muscles the vitamins and minerals your muscles need. Be sure to talk to your doctor before taking any medication. Allergies and other relevant information are important to let your doctor know.

6. Keep Legs Warm During the Winter

Keeping your legs warm in the winter can also prevent leg cramps. No one is sure why the cold causes leg cramps, but many have speculated that the cold could cause the leg muscles to contract. Leg and foot warmers can be found at places such as Amazon or your local department store.

7. Foot Bath/Soak before Sleep

If you decide to try a foot bath, make sure you use Epsom salt. Epsom salt contains magnesium which will absorb into your skin to help with cramps. You can also try mixing in some apple cider vinegar which is high in potassium. These two minerals are electrolytes, which carry the electric signal to your brain for muscle contraction and relaxing.

8. Moving

If leg cramps hit you at night, sometimes it's good to get up and move around. A cramp is caused by a muscle not relaxing. So, by moving you can reset that process in your brain by causing the muscle to contract and then relax again.

9. Calcium

A lack of calcium can cause leg cramps as well. Calcium is an electrolyte, which, when low, will not allow your leg muscles to relax. Eating foods such as milk, cheese, and yogurt, which are high in calcium, can help. If dairy products don't work for you, eat things like broccoli, sardines, or kale, which are all high in calcium as well.

Most of the time leg cramps are caused by something that is preventing your muscle from relaxing, so you may need to experiment to see what works for you. Just remember to keep hydrated and try to stretch periodically throughout the day. If none of these methods work, then you may need to see a doctor. Sometimes a doctor can prescribe a vitamin that your body is lacking. So, follow up with your doctor if you feel that you may have a more serious problem.

Dry and Itchy Skin Gone! 10 Natural Home Remedies

Dry and Itchy Skin Gone! 10 Natural Home Remedies
Do you always feel like scuffing your skin? Does your skin feel dry all the time? One of the skin conditions that distresses many people is itchy, or dry skin. Based on the degree of harshness, it can be quite annoying. Actually, it can be intensely aggravating. Not only that, itchy and dry skin can disrupt your sleep and daily activities as well.

Some various causes of itching and dry skin include:
Some medications
Detergents and soaps
Dry weather
Skin infections
Insect bites
Allergic reactions

The good news is that you can enjoy relief from dry and itchy skin right from the comfort of your home. Here are the top 10 natural remedies for dry and itchy skin:

1. Baking soda

Baking soda is not only effective for treating itchy skin but also skin rashes. It boasts a soothing effect because of its anti-inflammatory properties. Moreover, it's a natural acid neutralizer, which is handy at relieving itching.

2. Colloidal oatmeal


Simply put, colloidal oatmeal refers to the extremely fine powder version of ground oats. This powder is highly effective at comforting and soothing itchy skin. It contains soothing, anti-inflammatory, and anti-irritating properties. All these properties are great at providing instant relief from itching.

3. Lemon

For ages, people have utilized lemon to treat itchy and dry skin. Lemon is rich in acetic and citric acids that have anti-irritating, anti-inflammatory, anesthetic, and antiseptic properties. While lemon is effective in this regard, it's not recommended for those with sensitive skin.

4. Milk

Milk boasts soothing and anti-inflammatory properties. It greatly helps to solve issues related to itchy and dry skin. Additionally, the lactic acid contained in milk is efficient at exfoliating dead skin cells. By doing that, milk helps to increase the ability of the skin to retain moisture. Additionally, milk is great at helping to lighten up your complexion.

5. Coconut oil

One of the best home remedies for treating dry skin is coconut oil. It brings with it vast amounts of fatty acids, which make up for loss of skin moisture. All you need to do is apply warm coconut oil on your face prior to going to sleep. In the morning, wash it off. By doing this daily, you'll make your skin look smooth and soft.

6. Honey

Honey is without a doubt one of the best natural moisturizers. It's loaded with humectants, antimicrobial and antioxidant properties. When you apply honey to your skin, you'll be able to lock moisture in thus making the skin extra smooth and soft. Honey is also great at providing itchy skin relief.

7. Cool water

Sensations of both itching and cold travel on the same nerve fibers within the body. Therefore, applying cool water on your affected skin brings instant relief from any form of itchiness. You can rub ice cubes wrapped in a cloth over affected areas. Alternatively, you can choose to take a bath or a cool shower.

8. Cloves and juniper berries


When you use cloves and juniper berries together, they make a fantastic home remedy for treating itchy skin bumps. While cloves contain extremely powerful essential oils that are handy at numbing nerve endings to alleviate itching sensations, juniper berries boast anti-inflammatory properties.

9. Yogurt

Yogurt has always been, and still is, a great skin-hydrating agent. Additionally, its anti-inflammatory and antioxidant properties are handy at helping to soothe itchy skin rash and dry skin. The high lactic content in yogurt is effective at eliminating bacteria and germs, which might be the cause of itchiness oil, or dryness.

10. Olive oil

Olive oil is rich in healthy fatty acids and antioxidants, which are great for the skin. This home remedy has the ability to condition and soothe dry skin all over the body.

Flaky, itchy, and dry skin affects many people. This is especially true during winter. Dry and cold winter air tends to suck the life out of smooth and silky skin. Some of the other factors that can contribute to your dry skin include genetic predisposition, nutritional deficiencies, and aging. The market has plenty of moisturizers and lotions to combat itchy and dry skin. Unfortunately, most of them contain harmful chemicals or are pricey.
Home remedies are not only pocket friendly, they're highly effective when it comes to hydrating and nourishing dry skin. The above are the top 10 natural remedies for itchy and dry skin.

10 Foods That Will Increase Your Sperm Count

10 Foods That Will Increase Your Sperm Count
It’s no secret we guys are obsessed with our junk. From having the biggest to knowing how to use it best, there’s no wang-related goal we’re not desperate to hit. But what if you’re worried that you might be shooting blanks? Fear not. It turns out all you need to increase your sperm count is to hit the fridge and grab one of these dong-empowering wonder foods.

10. Dark Chocolate

Dark Chocolate - Increase Sperm Count
It’s a scientific fact that dark chocolate is to women what cat nip is to cats. That is to say, a primordial obsession. But did you know it works wonders for guys too? Specifically, it’ll work wonders for your guys. Dark chocolate is bursting with amino acid L-Arginine HCL, which does to sperm what spinach does to Popeye. Not only that, but it supposedly increases orgasm intensity too. Now you know why men traditionally give their girlfriends a bar or two on Valentine’s Day.

9. Spinach

Spinach - Increase Sperm Count
Speaking of Popeye, it turns out the dude was more than just strong. He probably had the highest sperm count across the whole seven seas. Spinach, like most leafy green vegetables, is rich in folic acid. Knock folic out of your diet and it’s like taking an axe to your testicles. Your poor sperm will become weaker, slower and significantly fewer.
By contrast, stuffing your face with a daily dose of spinach will leave you firing off live rounds like Al Pacino at the end of Scarface. No wonder Olive Oyl stuck with her sailor man.

8. Bananas

Banana - Increase Sperm Count
You can tell bananas will be good for your junk just by looking at them. That’s why God decided to shape them just like a wang, so we’d all know exactly what they were for (or just to make us nervous about eating one in public). Because bananas aren’t just good for your sperm. They’re great.
Bananas are basically concentrated lumps of vitamin A, B1 and C, three things guaranteed to boost sperm power, health and productivity. They also contain the enzyme Bromelain, which increases your sperm count like crazy.

7. Carrots

Carrots - Increase Sperm Count
Ah, the humble carrot. You probably remember your mom telling you to eat them because they’d help you see in the dark. We hate to say it, but that’s just a myth. No, the real, secret reason your mom made you eat all those carrots was to secure herself some grandkids one day. See, carrots are basically wonder food for your sperm.
This is thanks to their carrying an insane amount of vitamin A. As you’ll remember from the last entry, vitamin A gives your sperm all sorts of boosts. It’s also found in red bell peppers and oatmeal, in case you need to vary your diet.

6. Red Stuff

Tomatoes Watermelon - Increase Sperm Count
You know what’s really great for male fertility? Red stuff. Foods that look like someone has chucked red paint across them. Foods like tomatoes, guavas, watermelon, papaya, grapefruit and red peppers. Foods that contain the miracle that is lycopene.
In 2014, a study found that foods containing lycopene, which helps give stuff like tomatoes their red color, could boost men’s sperm count by up to 70 percent. Even if you’ve only got a handful of lonely sperm swimming around your sack, wondering where their friends went, that’s a tremendous increase.

5. Oysters

Oysters - Increase Sperm Count
You may have heard someone ask ‘what did the Romans ever do for us?’ We think we’ve stumbled across the perfect answer. They were the guys who figured out oysters are essential to a bed-shaking sex life.
Not only do these humble sea creatures send your sex drive through the roof, they’re loaded with enough zinc to open their own sperm factory. Zinc is an essential building block of sperm, and having a ton of it in your body will increase your count by staggering levels. Experts advise trying eight in one evening and seeing how things go from there. Just prepare yourself to deal with broken bedsprings and neighbors complaining about all those screams your girlfriend was letting rip with.

4. Nuts

Nuts - Increase Sperm Count
Nuts are super-healthy in general, and many of us snack on them regularly. You may want to up your intake even more. According to study after study, nuts are basically God’s gift to sperm. Basically, give more nuts to your sperm, and your nuts will give more sperm to you.
Walnuts in particular are winners. A 2012 study has shown that 75g per day is enough to send levels of sperm vitality, motility and morphology through the roof. This is due to the abnormally high levels of polyunsaturated fatty acids in nuts. Almonds and peanuts, too, can help strengthen your boys’ swimming team.
Then there are Brazil nuts. Packed with Selenium, these guys will give you a testosterone kick that’ll push your body to produce more sperm naturally. What are you waiting for guys? Go nuts! 

3. Mushrooms

Mushrooms - Increase Sperm Count
The words ‘fungus’ and ‘genitals’ are not ones you’d ideally like to hear in the same sentence. But make no mistake, eating fungus in the form of mushrooms will make your genitals’ Christmas come early.
Mushrooms of all varieties are stuffed full of vitamin D, a vitamin that improves all aspects of your sex life. Its main bonus is that it helps blood flow in the penis, improving your erections, or even getting rid of erectile dysfunction altogether. But it can provide a much-needed boost to your sperm, too.
Of course, if you live in California, you’ll be getting enough vitamin D from the sunlight anyway. For those of us who live in the cold, icy north (lookin’ at you, Canada), mushrooms put the ‘fun’ into ‘fungus’. 

2. Salmon

Salmon - Increase Sperm Count
Omega-3 is one of the most-popular fatty acids on Earth. The lists of its benefits are long and include everything from lowering your risk of heart attack to boosting your levels of arousal before sex. They also include helping your sperm count.
A study in Human Reproduction concluded that men who eat oily fish rich in fatty acids have higher quality semen than men who skimp on Omega-3. This means more sperm that are all better at doing what they’re programmed to do: racing to that egg and fertilizing the heck out of it. Tuna, mackerel or sardines will do the job, but we recommend a nice big portion of salmon.

1. Red Meat

Red Meat - Increase Sperm Count
A totally non-scientific poll we just conducted in our own heads has proven what we knew all along… men love red meat. For most of us, there is literally nothing better than heading home after a hard day’s work writing lists for the internet to a rare steak, a cold beer, and then some fantastic sex. And now you have a scientific reason to do so, too. Turns out red meat is spectacular for your sperm count.
Red meat contains the nutrient L-carnitine in crazy-high doses. This little miracle nutrient has been proven to increase sperm count and motility drastically. In especially good news for anyone struggling to conceive, the greatest increases came in men who had low baseline levels of sperm. Want to get your wonderful wife pregnant? Cook the two of you a great big steak dinner before you get down to business.

10 Health Benefits of Pomegranate

10 Health Benefits of Pomegranate
Countless studies have shown the seemingly countless benefits of fruits for a person's health. The U.S. Government recommends that people get several servings of fruits every day. Of all the fruits available in the market today, one fruit is at its height of popularity because of its legendary Greek mythology association and its exoticism-the pomegranate fruit.

Considered as one of the earliest fruits that have been cultivated along with grapes, figs, olives, and dates somewhere between 4000 B. C. E and 3000 B. C. E., pomegranate continued to be an emblem of fertility, rebirth, and health.

Dubbed as a "miracle fruit" by some fans, pomegranate has earned its popularity because it is thought to possibly help support the body's natural defenses against Alzheimer's disease, various cancers, coronary and heart diseases, arthritis and many ailments an aging person experiences. Because of its so -called anti-aging possibilities, pomegranate has had several food and beverage variations from juices, ice creams, dishes, and even in water that come in bottles

Why is pomegranate good for you?

This handsome fruit is quite popular for its deep and purple-colored juice that is packed with lots of antioxidants that may help in maintaining a smooth and wrinkle free skin. But, aside from the possibility of helping people to maintain youthful and glowing skin by keeping the blood platelets together, there are so many health benefits of pomegranate to people of all ages. While no health claims are made regarding pomegranate whatsoever, here are some of the remedies and uses that some people hope pomegranate can help with.

10. Reduce Risk of Heart Attack
It may help reduce the risk of having a heart disease, heart attacks, and strokes. Studies show that pomegranate juice daily may help support the normal blood flow to the heart. Because of its antioxidant properties, pomegranate keeps bad cholesterol from forming, and thus, may help keep the arteries clear of clots.

9. Defense Against Cancer
It may help support the body's normal defense in the prevention of certain cancers. Since pomegranates has very high levels of antioxidant called "flavenoids" that is thought to be effective in counteracting various cancer-causing radicals, more and more experts recommend this fruit as a possible part of a healthy diet. Because of flavenoids, many people are consuming pomegranate because it is believed to help support their good health.

8. Natural Source of Vitamins
It is a rich source of various vitamins. Pomegranate is a good, natural source of vitamins A, C and E as well as folic acid.

7. Reduce Risk of Premature Birth
It is rumored to help reduce the possibility of having premature babies. Pomegranate juice and extract is thought by some people to help expectant mothers avoid having low birth weight babies.

6. Minor illness
Some users claim it is beneficial for relieving minor illnesses such as core throat.

5. Reduce Risk of Alzheimer
Other users believe it might reduce the possibility of developing Alzheimer's disease among older people.

4. Help in Skin Soothing
It is prized in some countries for the belief that it might help in achieving and maintaining a clear skin with youthful glow, and it is believed to help soothe skin inflammation.

3. Rich in Anti Oxidant
The antioxidants are thought to help support the immune system.

2. Rich in Iron
It may help support healthy blood flow because of its iron properties. Pomegranate supports the blood by supplying it with iron, thus may help prevent anemia symptoms that include exhaustion, dizziness, weakness, and hear loss.

1. Anti Viral Properties
Aside from having lots of anti-oxidants, pomegranate also might have some anti-viral properties.

While no medical claims can be made for pomegranate, the juice is growing in popularity every day as more and more people try it and benefit from it.

10 Health Benefits of Moringa Seed

10 Health Benefits of Moringa Seed
Native to Africa and Asia, the Moringa Tree, or Moringa Oleifera (botanical name) is one of the most nutrients-rich plants in the world.
As Moringa Powder is a natural source of these nutrients, it is highly bioavailable, so the human body can absorb the nutrients more easily than by taking artificial or synthetic supplements.
Now let's go in a tour through the ten benefits of moringa.

MORINGA BENEFITS: 

TOP 10 HEALTH & BEAUTY BENEFITS

1. REDUCTION OF TIREDNESS & FATIGUE

In most days, 1 in 5 people feel unusually tired, and 1 in 10 have prolonged fatigue, according to the Royal College of Psychiatrists in the UK,
Moringa fights against these fatigues and tiredness by providing iron and vitamin A to the human body.
Iron is very useful for the prevention of fatigue in our body and vitamin A helps to speed up the chemical reaction of iron, thereby increasing metabolism. Moringa should be moderately added to our daily routines to effectively curb and prevent fatigue and unusual tiredness.
The rich iron content of moringa powder also makes it ideal for vegan, vegetarians and those suffering from anaemia.

2. SKIN

Moringa also helps to maintain skin and prevent aging and fading away. It is also made up of skin vitamins like Vitamin A and vitamin E. Vitamin A is necessary for healthy, radiant skin and vitamin E protects cells from oxidative stress helping fight the signs of ageing and help you look youthful. Moringa also has one of the highest antioxidant contents of any food. With an ORAC value of 157,000, it has 6x the antioxidants of goji berries and comparable levels to the antioxidant powerhouse matcha.
Antioxidants are essential for protecting, repairing and preventing cell damage, minimising the ageing process of the skin in the long-term. They help counteract oxidative stress and the effects of free radicals. Free radicals are unstable molecules that damage collagen causing skin dryness, fine lines, wrinkles and premature ageing.

3. IMMUNITY

One of the best moringa benefits is its super immune-boosting powers that helps your body cells stay agile and fight germs. Maintaining a healthy immune system is essential for helping our bodies keep off deadly infections and illnesses. Moringa Oleifera leaves are an extremely rich source of:
  • Iron: 32.2% of NRV
  • Vitamin A: 18.9% of NRV
Both of which are essential for the normal and proper function of the human immune system.
Scientists have carried out researches over moringa as a cure for cancer or to prevent cancer. Moringa leaves have been shown to have beneficial properties in the fight against both breast and colon cancer cells and research is ongoing.

4. MUSCLE GROWTH

Moringa oleifera leaves are almost 25% protein, which is unusually high for a plant. The high protein content of moringa makes it particularly beneficial for vegans and vegetarians who can struggle to get a sufficient protein supply.
Try shaking it into a smoothie for a post/pre workout boost, or simply sprinkling some on your roasted vegetables for an easy way to increase your protein intake!

5. ANTI-STRESS

A 2010 study in the Research Journal of Pharmacology and Pharmacodynamics confirmed that the leaves of the moringa tree are a powerful, natural adaptogen.
WHAT ARE ADAPTOGENS???
Adaptogens are herbs or plants that protect the body from the toxic effects of stress. They help to improve endurance in the face of fatigue.
Studies indicate that adaptogens not only help the body to cope with stress, but can enhance general health and performance.
Why not swap your morning coffee for a nutritious Moringa Latte and say hello to a stress-free day!

6. DIGESTION

Moringa powder is a rich source of calcium (24.7% NRV) which contributes to the normal function of digestive enzymes.
It also contains 24% fibre which can help support a healthy digestive system and bowel regularity. Fibre can also be helpful for weight management as it helps you feel fuller for longer and supports a healthy metabolism.

7. ENERGY RELEASE

Moringa is a rich source of iron (32.2% NRV)
and calcium (24.7% NRV), both of which support energy-yielding metabolism. Start your day with moringa and look energizing for the rest of the day.

8. VISION

Having healthy eyes and normal vision is something that can often be taken for granted but requires the right nutrition on order to maintain normal function. Moringa is a source of vitamin A (18.9% NRV per serving) which contributes to normal vision.

9. ANTI-DIABETIC

Typically used in traditional medicines, recent scientific studies have confirmed that moringa is in fact a successful way to treat diabetes, and is proven to decrease blood glucose level.
Additionally, further research has shown that those eating a diet rich in plant proteins can reduce their risk of type 2 diabetes (T2D). A 19 year study by the University of Eastern Finland has found that replacing just 5 grams of meat-based protein consumption a day with a plant-based source, could reduce risk of T2D onset by as much as 18% - moringa contains 25% plant protein.

10. BONES

Maintaining strong and healthy bones is an important component of overall health. Moringa oleifera leaves are a rich source of vitamin K (158.7% NRV), protein (25%) and calcium (24.7% NRV) all of which support normal bones.

WHAT DOES MORINGA TASTE LIKE?


Moringa has a green, earthy taste - similar to spinach or matcha green tea. It is delicious mixed into food or drinks for a nutrient boost.

HOW TO CHOOSE THE RIGHT MORINGA

Moringa is becoming increasingly available around the world as people discover its numerous health benefits - however, not all moringa is made equal. Moringa is mostly grown in developing countries where infrastructure can be poor. Harvested moringa leaves are often washed with unpure water which can contain bacteria and other microbes. It is important to use an organic certified moringa brand to ensure the powder is free from any harmful substances.

10 Best Healthy Foods We Are Not Eating

10 Best Healthy Foods We Are Not Eating

When we shop at the market or go to a restaurant our first thought is to get food we like to eat and know. There are several foods out there that do not often make it into the shopping cart.
We always think that we don't want that or don't have time to fix that, but the reality is it doesn't take any more time to prepare a well balanced and nutritious meal than going to the drive through and getting something unhealthy when you calculate the time it takes to get through a line of ten cars or ten people in the restaurant.

Below you will find a list of ten foods you should be eating and reasons why.

1. Beets


The first item on the list is beets. Yeah, I know. I'm not one for beets either, but if you pick up a fresh beet from the supermarket rather than the can you will be getting a better taste as well as a healthy food. The beet is like red spinach it offers you a great source of folate and betaine. These are two nutrients that can help you lower your blood levels and decrease your risk of heart disease. Sounds pretty good right?

2. Cabbage

Cabbage is another source of great vitamins and you don't just have to through it in a salad. You can put cabbage on burgers, eat it in coleslaw, or even Asian style cabbage in your next Chinese dinner dish. Cabbage is just 22 calories of food and contains so many vitamins, it is one of the reason those on an Asian or European diet are healthier. You will find that cabbage contains sulforaphane, which helps boost your immunity to breast cancer. There are many healthy foods that can actually help us fight disease, so you may want to start eating a few.

3. Guava

Guava is not a very popular fruit in some cultures, but it is one of the best fruits to take. Guava contains lycopene, which is an antioxidant that fights prostate cancer. You will find that tomatoes and watermelon have some of the lycopene, but it isn't as much as guava. Guava actually has a sweeter flavor than other fruits. It is less acidic so it usually goes down great. For those who can't handle oranges or pineapple this is a pretty great treat. You can eat the fruit plain, make a juice, or have a fruit bowl with bananas and other fruits that also offer you some great nutrients.

4. Swiss Chard

Swiss Chard is not a popular item by any means, but again it is very healthy for you. Swiss Chard is a leafy green, which is found in the Mediterranean. You will find that this particular plant contains lutein and zeaxanthin along with carotenoids that help with your eyesight. The carotenoids help reduce the damage of aging to the retinas. This particular plant is good with steak or chicken after it has been steamed.

5. Cinnamon

Who doesn't love cinnamon? Surprisingly many of us don't get enough cinnamon. You don't have to have cinnamon in a cinnamon roll, but you can certainly add it to many recipes. It is a great way to help reduce your blood sugar and the risk of heart disease. You can just sprinkle it on oatmeal or even in your coffee depending on what you like most.

6. Purslane

Purslane is a vegetable found in Mexico, China, and Greece among other countries. It is a broad leaved weed. You will find this edible plant has more melatonin in it than other fruits and vegetables. This means that you will have an antioxidant in your body that naturally reduces the risk of cancer. Most often this purslane is found among salads.

7. Pomegranate

Going back to juices for a minute you will find that the pomegranate juice is one of the most highly recommended juices to purchase. Everyone used to drink orange juice, but now it is pomegranate juice. The pomegranate juice regulates your body, by offering more energy as well as helping to reduce blood pressure. 4 ounces of pomegranate juices provides 50 percent of your daily vitamin C needs as well.

8. Goji Berries

Goji Berries is another great fruit to help you reduce the risk of disease; specifically you will help reduce the likelihood of having diabetes when you eat these berries. The Goji Berries are a medical food from Tibet. They have been around for more than 1700 years. You will find that they have an antioxidant that helps reduce diabetes because it offers a way to reduce insulin resistance. You can eat them as a juice, plain, or with yogurt.

9. Plums

Plums, especially dried plums which are prunes are another healthy source of food. Prunes offer chlorogenic acid, and antioxidants that are able to reduce the risk of cancer. You will find that prunes are also a great help in regulating the body if you suffer from constipation. You can eat the prunes by themselves or sprinkle them over a prosciutto and back for a few minutes.

10. Pumpkin Seeds

The last item on the list is the pumpkin seeds. While we just think about pumpkin seeds during Halloween in most cases you will find that they are a great source of natural minerals our bodies need. They contain magnesium as well as antioxidants. Pumpkin seeds can help reduce the risk of cancer in that they provide more oxygen to your cells and there is less damage. They can usually be found near the peanuts or almonds in a store.